🧪 Nutrition Facts
- Calories 125.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.4 mg
- Sodium 1470.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Beef contains 125.7 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (78% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1470.2mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.7 kcal | 6.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 1470.2 mg | 64% ⚠️ |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Beef accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.7 calories in Salted Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Pilates | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Beef
Is Salted Beef good for weight loss?
Salted beef can work well for weight loss since it's very low in calories and carbs with substantial protein to keep you satisfied. The high protein content helps preserve muscle while you're losing weight.
Is Salted Beef good for muscle building?
This is an excellent choice for muscle building—24g of protein in a 99g serving provides the amino acids your muscles need to repair and grow after exercise.
Is Salted Beef heart-healthy?
While the saturated fat and cholesterol levels are moderate, the very high sodium is a concern for heart health. Regular consumption could contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Salted Beef fit a low-sodium diet?
This food is not compatible with a low-sodium diet—at 1470mg per 99g serving, it exceeds what most people following a sodium-restricted diet can accommodate in a single food item.
What should I watch out for with Salted Beef?
The sodium content is extremely high at 1470mg per serving, which is over 60% of the daily recommended limit. People with high blood pressure, heart disease, or those watching sodium intake should be cautious about eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
