🧪 Nutrition Facts
- Calories 83.9
- Total Fat 2.4 g
- Saturated Fat 0.3 g
- Cholesterol 6.2 mg
- Sodium 189.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.6 g
- Sugars 0.9 g
- Protein 3.9 g
- Vitamin A 24.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Spring Rolls contains 83.9 calories per serving (1 Serving (56.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (58.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fillings: Cabbage, Chicken, Carrot, Onion, Celery, Vegetable Oil, Sesame Oil, Sugar, and No More than 2% Each of Soy Flour, Brown Rice, Seasoning, Salt, Corn Starch. Crust: Bleached Wheat Flour, Water, and Soybean Oil. Sweet & Sour Sauce: Water, Sugar, Pineapple Juice, Tomato Paste, Apple Vinegar, White Vinegar, Modified Corn Starch, Fresh Lemon, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.9 kcal | 4.2% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 189.4 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 0.9 g | 2% |
| Protein | 3.9 g | 8% |
| Vitamin A | 24.9 IU | 0% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Spring Rolls accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 83.9 calories in Chicken Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.5 min |
| Cycling (Low Intensity) | 9.2 min |
| HIIT | 7.8 min |
| Surfing general | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Spring Rolls
Is Chicken Spring Rolls good for weight loss?
These spring rolls are reasonably low in calories at about 84 per roll, with decent protein content to help keep you satisfied. However, they're relatively high in carbohydrates compared to their protein, so they work best as part of a balanced meal rather than eaten alone for weight loss.
Is Chicken Spring Rolls a good snack for kids?
Yes, spring rolls are generally kid-friendly—they're mild-flavored, easy to pick up and eat, and contain familiar vegetables like cabbage and carrot. The sweet and sour sauce appeals to many children's palates.
Is Chicken Spring Rolls gluten-free?
No, these spring rolls contain wheat flour in the crust, which means they are not gluten-free.
What diets does Chicken Spring Rolls suit?
They suit omnivore, flexitarian, and general balanced diets well. The chicken and vegetable filling makes them suitable for most eating patterns, though they aren't appropriate for strict gluten-free, vegan, or vegetarian diets due to the wheat crust and animal protein.
What does Chicken Spring Rolls pair well with for a balanced meal?
Pair these with a protein-rich side like Greek yogurt or hummus to boost satiety, plus a vegetable-based dish such as a stir-fried broccoli or cucumber salad to add fiber and nutrients. A small portion of brown rice or quinoa would round out the meal with additional complex carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
