🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.9 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (112.0g)), Pork Adobo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 2.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Steak, Apple Cider Vinegar, Corn Oil, Seasoning (sugar, Salt, Cocoa Powder Pepper, Pasilla Chili Ancho, Dried Oregano, Dried Cilantro), Orange Juice Concentrate, Onions, Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Vegetable Oil {corn or Safflower}, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color and Spices), Garlic.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Adobo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Adobo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Adobo accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pork Adobo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Adobo
Is Pork Adobo good for weight loss?
At 190 calories per serving with 20g of protein and only 3g of carbs, pork adobo can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Pork Adobo good for muscle building?
This dish is excellent for muscle building, delivering 20g of protein per 112g serving along with modest amounts of iron and B vitamins from the pork. The protein-to-calorie ratio is particularly favorable for those focused on lean muscle development.
Is Pork Adobo heart-healthy?
With only 2.5g of saturated fat and 55mg of cholesterol per serving, pork adobo is relatively heart-friendly. The moderate fat content and absence of trans fats make it a reasonable choice for those watching their cardiovascular health.
How does Pork Adobo fit a low-sodium diet?
At 500mg of sodium per serving, this dish is moderately high and would require careful portion control or selection of lower-sodium alternatives if you're following a strict low-sodium diet. You'd want to balance this with other very low-sodium meals throughout the day.
What should I watch out for with Pork Adobo?
The sodium content at nearly 500mg per serving is something to monitor, especially if you're sensitive to salt or have high blood pressure. Since the seasoning blend includes salt and the chipotle peppers add additional sodium, eating this regularly could push you toward higher daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
