🧪 Nutrition Facts
- Calories 259.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.7 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Filling: Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum, Citric Acid), Roasted Potatoes (potatoes, Canola Oil, Salt, Pepper), Tomatoes in Juice (tomatoes, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Roasted Tomatoes, Onions, Corn Starch, Garlic, Jalapenos, Cilantro, Lime Juice, Salt, Black Pepper. Tortilla: Whole Wheat Flour, Wheat Flour, Palm Oil+, Canola Oil, Baking Powder, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| House Cleaning | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach
Is Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach good for weight loss?
At under 260 calories per serving with a decent 4g of fiber, this burrito can fit into a weight loss plan, especially if paired with other lower-calorie foods throughout the day. The 10g of protein helps with satiety, though the 37g of carbs means portion control matters.
Is Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach good for muscle building?
With only 10g of protein per serving, this burrito falls short of what's typically needed for muscle building, where 20-40g per meal is more ideal. You'd need to combine it with additional protein sources like Greek yogurt, protein powder, or lean meat to make it effective for that goal.
Is Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach good fuel for endurance activities?
The 37g of carbs and modest 10g of protein make this a reasonable pre- or post-workout option for endurance activities. The low fiber-to-carb ratio means it won't weigh heavily in your stomach before exercise, while the carbs provide readily available energy.
Is Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach suitable for people with lactose intolerance?
This burrito contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements or avoid the cheese portion.
Is Burrito, Roasted Tomato, Potato & Cheddar ,egg White & Spinach gluten-free?
The tortilla is made with both whole wheat flour and wheat flour, so this burrito is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
