🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Corn Salsa is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Red Bell Pepper, Green Bell Pepper, Tomato Juice (tomatoes, Salt, Ascorbic Acid), Red Onion, Lemon Juice, Cilantro, Jalapeno Pepper, Salt, Cumin, Cayenne Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Corn Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Fiesta Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Basketball: General | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Corn Salsa
Is Fiesta Corn Salsa good for weight loss?
Fiesta Corn Salsa is very low in calories at just 15 calories per serving, making it an excellent choice for weight loss. With minimal fat and only 3g of carbs per serving, you can enjoy a flavorful addition to meals without significantly impacting your calorie intake.
Is Fiesta Corn Salsa a good snack for kids?
Most kids would enjoy this salsa since corn and beans are mild ingredients, though the jalapeño and cayenne pepper add some heat that might be too spicy for younger palates. You could serve it alongside mild foods or mix it with milder salsas to suit picky eaters.
Is Fiesta Corn Salsa gluten-free?
Yes, this salsa is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Fiesta Corn Salsa suit?
This salsa works well for vegetarian, vegan, keto (in moderation), paleo, and Mediterranean diets. It's particularly suited to anyone looking for a low-calorie, plant-based condiment.
What does Fiesta Corn Salsa pair well with for a balanced meal?
This salsa pairs wonderfully with grilled chicken, fish, or lean ground turkey for a balanced meal with added protein. You could also serve it with brown rice, quinoa, or whole grain tortilla chips to create a more complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
