🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.8 mg
- Sodium 490.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Sirloin Roast contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (65.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Sirloin, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate), Sodium Lactate and Dried Vinegar. Seasoned with Dehydrated Garlic, Maltodextrin, Modified Corn Starch, Salt, Spices, Yeast Extract, Vinegar Solids, Dehydrated Parsley, Garlic Powder, Dehydrated Cilantro, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Sirloin Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Sirloin Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 490.6 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Sirloin Roast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Beef Sirloin Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Sirloin Roast
Is Beef Sirloin Roast good for weight loss?
At about 130 calories per 112g serving with 21g of protein and minimal carbs, this roast can support weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Beef Sirloin Roast good for muscle building?
With 21g of protein per serving, beef sirloin roast is an excellent choice for muscle building and recovery. It also provides iron, which supports oxygen delivery to muscles during exercise.
Is Beef Sirloin Roast heart-healthy?
This is a fairly heart-friendly lean beef option with only 1.5g of saturated fat and 45mg of cholesterol per serving. The lower fat content compared to fattier cuts makes it a reasonable choice for heart-conscious eating.
How does Beef Sirloin Roast fit a low-sodium diet?
At 491mg of sodium per 112g serving, this roast is moderately high in sodium due to the soy sauce and curing ingredients. You'd want to limit portions or pair it with low-sodium sides if you're following a strict sodium-restricted diet.
What should I watch out for with Beef Sirloin Roast?
The soy sauce and sodium lactate in this product push the sodium content to nearly 491mg per serving, which adds up quickly if you eat multiple servings. If you're monitoring sodium intake, be mindful of portion sizes and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
