🧪 Nutrition Facts
- Calories 190.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (110.0g)), Traditional Egg Flan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (75.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Eggs, Sugar, Milk, Caramel Coloring, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Egg Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Egg Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Egg Flan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Traditional Egg Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Egg Flan
Is Traditional Egg Flan good for weight loss?
At 190 calories per serving with just 6g protein, this dessert isn't ideal for weight loss, especially since the high sugar content (31g) may leave you hungry shortly after eating. You'd get more satiety from a protein-rich snack with fewer calories.
Is Traditional Egg Flan good fuel for endurance activities?
The carbs here are mostly simple sugars rather than complex carbohydrates, so while they'd provide quick energy, this isn't the best choice for sustained endurance activities. You'd be better served by whole grains, fruits, or sports drinks designed for longer efforts.
How might Traditional Egg Flan affect blood sugar?
With 31g of sugar and minimal fiber or fat to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a suitable choice.
Is Traditional Egg Flan suitable for people with lactose intolerance?
The ingredient list includes both nonfat milk and milk, so this contains lactose and isn't suitable for people with lactose intolerance.
What should I watch out for with Traditional Egg Flan?
The 31g of sugar per 110g serving is quite high—that's roughly 8 teaspoons. If you're watching your sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
