🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yo Yummy Natural Togurt, Strawberry contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Casein, Whey Protein, Strawberry Puree Concentrate, Native Corn Starch, Kosher Gelatin, Fruit and Vegetable Juice Concentrate (for Color), Natural Flavor, Locust Bean Gum, Vitamin a Acetate, Vitamin D3, Tricalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yo Yummy Natural Togurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yo Yummy Natural Togurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 80.0 IU | 10% |
| Calcium | 150.0 mg | 12% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yo Yummy Natural Togurt, Strawberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Yo Yummy Natural Togurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Golf (Walking with Clubs) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yo Yummy Natural Togurt, Strawberry
Is Yo Yummy Natural Togurt, Strawberry good for weight loss?
This yogurt is relatively low in calories at 90 per 100g and provides 5g of protein to help you feel satisfied. However, the 14g of sugar per 100g is quite high for a yogurt product, which can add up quickly if you're watching your overall sugar intake for weight loss.
Is Yo Yummy Natural Togurt, Strawberry suitable for people with lactose intolerance?
This product contains lactose since it's made from milk, so it's not suitable for people with lactose intolerance.
Is Yo Yummy Natural Togurt, Strawberry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though you should check the packaging for any allergen warnings or third-party gluten-free certification if this is important to you.
What diets does Yo Yummy Natural Togurt, Strawberry suit?
This works well for vegetarian diets and most mainstream eating patterns. The low fat content and decent protein make it suitable for those watching fat intake, though the high sugar makes it less ideal for keto or low-sugar focused diets.
What should I watch out for with Yo Yummy Natural Togurt, Strawberry?
The sugar content is the main thing to monitor—14g per 100g means a typical serving could easily exceed recommended daily sugar limits. If you're sensitive to additives, this product contains several thickeners and gums (locust bean gum, native corn starch) and uses fruit juice concentrate for color rather than whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
