🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower And/or Canola, Corn, Cottonseed Oil, Maltodextrin, Sea Salt, Sugar, Black Pepper, Onion Powder, Garlic Powder (may Contain Silicon Dioxide as Processing Aid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion
Is Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in a short time. While a small portion could fit into a calorie-controlled diet, the low protein and fiber content means they won't keep you satisfied long.
Is Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion a good snack for kids?
Yes, these make a reasonable occasional snack for kids—they have familiar flavors and a fun texture. Keep portions modest since they're high in calories and sodium relative to their nutritional benefit.
Is Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion suit?
These chips work for omnivore and vegan diets. They're not ideal for ketogenic diets due to their carbohydrate content, though a small portion could fit if carefully counted into daily macros.
What does Kettle Cooked Potato Chip, Sea Salt, Pepper & Onion pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt dip, or cheese to add staying power to a snack. They also work alongside a sandwich or burger to round out a meal with some crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
