🧪 Nutrition Facts
- Calories 459.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.8 mg
- Sodium 780.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 498.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.2 calories per serving (1 Serving (328.0g)), Chicken Biryani is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Basmati Rice: Basmati Rice, Caramelized Onion, Mint, Natural Indian Style Chicken Base (chicken Broth, Sea Salt, Spices, Chicken Fat, Garlic and Onion Powder, Turmeric). Masala Sauce: Unpeeled Ground Tomatoes in Puree (vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (cream [milk] and Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves. Seasoned and Roasted Chicken Thigh Meat: Boneless Skinless Chicken Thighs, Seasoning (lemon Juice from Concentrate, Garlic, Ginger, Onion Powder, Spices, Black Sea Salt, Paprika), Water, Tapioca Starch, Salt. Dry Roasted Cashews. Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Biryani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Biryani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Biryani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.2 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.8 mg | 19% |
| Sodium | 780.6 mg | 34% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 498.6 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Biryani accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.2 calories in Chicken Biryani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Golf (Riding Cart) | 97.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Biryani
Is Chicken Biryani good for weight loss?
At 459 calories per serving with 18g of protein, chicken biryani can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 61g of carbs and 15g of fat mean this is a calorie-dense dish that requires mindful portion sizing.
Is Chicken Biryani good for muscle building?
With 18g of protein per serving, this provides a moderate amount to support muscle recovery and growth. Pairing it with strength training and adequate overall protein intake throughout the day would maximize the benefit.
Is Chicken Biryani good post-workout fuel?
The combination of protein (18g) and carbs (61g) makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. The moderate fat content won't interfere with digestion if eaten shortly after exercise.
How might Chicken Biryani affect blood sugar?
With 61g of carbs and only 3g of fiber, this dish will likely cause a moderate to significant blood sugar rise, especially since the carbs come mainly from refined basmati rice. Pairing it with vegetables or a protein source eaten first can help slow the sugar impact.
What should I watch out for with Chicken Biryani?
The sodium content of 781mg per serving is quite high—that's about a third of the daily recommendation in one dish. If you eat multiple servings or have salt sensitivity, this could be a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
