🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Chicken contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken (chicken Breast with Rib Meat, Water, Seasoning [corn Syrup Solids, Vinegar Powder {maltodextrin, Modified Corn and Tapioca Starch, Dried Vinegar}]), Sauce (water, Sugar, Green Peppers, Red Peppers, Pineapple [filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid {vitamin C}], Vinegar, Modified Food Starch, Ginger, Pineapple Juice, Tomato Paste [vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid], Salt, Garlic [garlic, Water, Olive Oil, Contains Less than 1%: Phosphoric Acid and Sodium Benzoate], Soy Sauce [water, Soybeans, Wheat, Salt, Potassium Sorbate: Less than 1/10 of 1% as Food Preservative] Citric Acid), Cooked White Rice (water, Rice), Pineapple (filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid [vitamin C]), Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Chicken accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Sweet & Sour Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Chicken
Is Sweet & Sour Chicken good for weight loss?
Sweet & Sour Chicken is relatively low in calories at about 80 per serving, but the 7g of sugar and 14g of carbs (mostly from the sweet sauce) make it less ideal for weight loss compared to plain grilled chicken. The high sugar content can spike blood sugar levels and isn't the most filling option for the calories provided.
Is Sweet & Sour Chicken a good snack for kids?
Kids typically enjoy Sweet & Sour Chicken because of its mild flavor, slightly sweet sauce, and familiar ingredient combination of chicken and pineapple. The soft texture and colorful vegetables also appeal to younger palates.
Is Sweet & Sour Chicken gluten-free?
This dish is not gluten-free due to the soy sauce in the recipe, which contains wheat as an ingredient.
What diets does Sweet & Sour Chicken suit?
This dish works well for omnivore diets and general balanced eating patterns. It's not suitable for gluten-free, vegan, or vegetarian diets.
What does Sweet & Sour Chicken pair well with for a balanced meal?
Pair this with steamed broccoli or bok choy to add vegetables and fiber without extra calories. A side of brown rice or quinoa would balance the meal's carbs and provide sustained energy, rounding out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
