🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Savory Chorizo-Seasoned Rice with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (55.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
White Rice, Peas, Nitrate Free* Chorizo (pork, Water, Sea Salt, Spices, Paprika, Garlic, Onion), Cilantro, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Broth, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Queso Fresco (pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Tomato Paste, Water, Sea Salt, Granulated Garlic, Spices, Smoked Sweet Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Chorizo-Seasoned Rice with Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Chorizo-Seasoned Rice with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Chorizo-Seasoned Rice with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Chorizo-Seasoned Rice with Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Savory Chorizo-Seasoned Rice with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Deadlift | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Chorizo-Seasoned Rice with Cheese
Is Savory Chorizo-Seasoned Rice with Cheese good for weight loss?
At 240 calories per serving with 9g of protein and 3g of fiber, this dish could fit into a weight loss plan if portions are controlled. The relatively modest calorie count and decent protein content help promote satiety, though you'll want to monitor sodium intake at 480mg per serving.
Is Savory Chorizo-Seasoned Rice with Cheese good for muscle building?
With 9g of protein per serving, this provides a modest protein contribution, though it falls short of the 20-30g typically needed for optimal muscle protein synthesis in a single meal. Pairing this with additional protein sources would better support muscle building goals.
Is Savory Chorizo-Seasoned Rice with Cheese good fuel for endurance activities?
The 34g of carbs from white rice make this a reasonable pre- or post-activity fuel option, delivering quick carbohydrate energy without being too heavy. However, the low fiber content means it won't provide sustained energy for longer endurance efforts compared to whole grain alternatives.
How might Savory Chorizo-Seasoned Rice with Cheese affect blood sugar?
With only 2g of sugar and a decent 3g fiber content, this dish has a moderate glycemic impact. The white rice will raise blood sugar more quickly than a whole grain option, but the protein and fat present help moderate the overall blood sugar response.
What should I watch out for with Savory Chorizo-Seasoned Rice with Cheese?
Sodium is the main consideration at 480mg per serving—nearly a quarter of the daily limit—so be mindful if you're watching salt intake. White rice as the base means this is relatively low in fiber despite the 3g from peas, which could affect how sustained your energy feels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
