🧪 Nutrition Facts
- Calories 180.5
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 450.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (128.0g)), Savory Rice Seasoned with Squash & Poblano Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (70.7% of calories).
📝 Ingredients
White Rice, Butternut Squash, Poblano Peppers, Onions, Vegetarian Vegetable Base (cooked Vegetables (carrot, Celery, Onion), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Yeast Flavoring), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures), Monterey Jack Cheese (pasteurized Milk, Salt, Enzymes, Cultures), Queso Fresco (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Tomato Paste, Sea Salt, Spices, Granulated Garlic, Water.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Rice Seasoned with Squash & Poblano Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Rice Seasoned with Squash & Poblano Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 450.6 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 79.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Rice Seasoned with Squash & Poblano Pepper accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Savory Rice Seasoned with Squash & Poblano Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Rice Seasoned with Squash & Poblano Pepper
Is Savory Rice Seasoned with Squash & Poblano Pepper good for weight loss?
At 180 calories per serving with just 5g of protein and 3.5g of fat, this dish is relatively modest in calories but quite low in protein for a main dish. The 31g of carbs come mainly from white rice, which digests quickly and may leave you hungry sooner than a higher-protein option would.
Is Savory Rice Seasoned with Squash & Poblano Pepper good fuel for endurance activities?
The carbs here come primarily from white rice, which provides quick energy but lacks the sustained fuel that whole grains or higher fiber options offer. For endurance activities, you'd want something with more protein and fiber to maintain steady energy levels.
How might Savory Rice Seasoned with Squash & Poblano Pepper affect blood sugar?
With just 1g of fiber and 31g of mostly refined carbs from white rice, this meal will likely cause a fairly quick blood sugar spike. The minimal protein and fat also mean there's little to slow down digestion and moderate the blood sugar response.
Is Savory Rice Seasoned with Squash & Poblano Pepper heart-healthy?
The good news is that saturated fat is moderate at 1.5g and cholesterol is very low, while you're getting some vitamin C from the squash and peppers. However, the sodium level is on the high side for heart health, and white rice is a refined grain rather than a whole grain option.
What should I watch out for with Savory Rice Seasoned with Squash & Poblano Pepper?
The sodium content is substantial at 451mg per serving, which can add up quickly if you eat multiple servings or combine it with other salty foods. While the cheese adds flavor, it also contributes saturated fat and calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
