🧪 Nutrition Facts
- Calories 309.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.4 mg
- Sodium 220.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 43.0 g
- Protein 9.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (269.0g)), Strawberry Yogurt with Blueberries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (84% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 599.9mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Yogurt (cultured Pasteurized Grade a Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors. Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Granola (whole Oats, Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed and Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters of Fatty Acids, Soy Lecithin [release Agent]), Blueberries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Gellan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Yogurt with Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Yogurt with Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 220.6 mg | 10% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 43.0 g | 86% |
| Protein | 9.0 g | 18% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 599.9 mg | 46% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Yogurt with Blueberries accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Strawberry Yogurt with Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Badminton | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Yogurt with Blueberries
Is Strawberry Yogurt with Blueberries good for weight loss?
This isn't an ideal choice for weight loss, mainly because of the 43g of sugar in a single serving—that's more than a day's recommended intake for many people. While the protein and fiber content provide some satiety, the high sugar and moderate calories (309 per serving) can spike blood sugar and leave you hungry shortly after eating.
Is Strawberry Yogurt with Blueberries good for muscle building?
The 9g of protein is modest for muscle-building purposes, though it does contribute to daily protein intake. To support muscle growth effectively, you'd want to pair this with other protein sources or choose a higher-protein yogurt option.
Is Strawberry Yogurt with Blueberries good fuel for endurance activities?
The carbs here could work for quick energy before or after endurance activity, but the high sugar content means energy might spike and crash rather than provide sustained fuel. For longer activities, pair this with protein or fat sources to stabilize blood sugar.
How might Strawberry Yogurt with Blueberries affect blood sugar?
Expect a significant blood sugar spike from the 43g of sugar, especially since the 3g of fiber won't offset that much sugar. This combination is likely to cause a rapid rise followed by a crash, leaving you fatigued.
What should I watch out for with Strawberry Yogurt with Blueberries?
The 43g of sugar is the main concern—nearly all of it comes from added sugars rather than the fruit itself. Watch for the partially hydrogenated oils in the granola component, which contain trans fats that are best kept minimal in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
