🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Razzleberry Fruit & Yogurt Blend contains 90.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Apple Puree Concentrate, Organic Greek Whole Milk Yogurt (organic Cultured Whole Milk), Organic Pear, Juice Concentrate, Water, Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree, Contains 0.5% or Less of the Following: Organic Purple Carrot Juice Concentrate (color), Pectin, Natural Flavors, Malic Acid, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Razzleberry Fruit & Yogurt Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Razzleberry Fruit & Yogurt Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Razzleberry Fruit & Yogurt Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Razzleberry Fruit & Yogurt Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Razzleberry Fruit & Yogurt Blend
Is Razzleberry Fruit & Yogurt Blend good for weight loss?
At 90 calories per serving with just 2g of protein, this blend is quite light but may not keep you satisfied for long. The high sugar content (17g) relative to fiber (2g) means it won't provide much hunger control, making it less ideal as a weight loss tool despite the low calorie count.
How might Razzleberry Fruit & Yogurt Blend affect blood sugar?
With 17g of sugar and only 2g of fiber, this blend will likely cause a quick spike in blood sugar. The minimal protein content won't help slow down sugar absorption, so it's not a good choice if you're trying to keep blood sugar stable.
Is Razzleberry Fruit & Yogurt Blend suitable for people with lactose intolerance?
This contains Greek whole milk yogurt as a main ingredient, so it's not suitable for people with lactose intolerance.
What diets does Razzleberry Fruit & Yogurt Blend suit?
The organic ingredients and fruit base make it compatible with whole food and organic-focused diets. However, the high sugar content limits its use in low-sugar, keto, and diabetic-friendly eating patterns.
What should I watch out for with Razzleberry Fruit & Yogurt Blend?
The 17g of sugar per 90g serving is the main concern—that's nearly as much sugar as a candy bar in a relatively small portion. If you're managing blood sugar or trying to limit sugar intake, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
