🧪 Nutrition Facts
- Calories 160.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 425.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Elgin Beef & Pork Sausage, Jalapeno Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid, Annatto Coloring), Jalapeno Peppers, Sodium Lactate, Vinegar, Onion, Salt, Sodium Phosphate, Spice, Natural Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elgin Beef & Pork Sausage, Jalapeno Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elgin Beef & Pork Sausage, Jalapeno Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 425.2 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 50.2 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elgin Beef & Pork Sausage, Jalapeno Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Elgin Beef & Pork Sausage, Jalapeno Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Step Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elgin Beef & Pork Sausage, Jalapeno Cheddar
Is Elgin Beef & Pork Sausage, Jalapeno Cheddar good for weight loss?
This sausage is calorie-dense at 160 calories per 57g serving, with most of those calories coming from fat. While it provides 7g of protein per serving, the high fat content and small portion size make it less ideal as a regular choice for weight loss.
Is Elgin Beef & Pork Sausage, Jalapeno Cheddar heart-healthy?
The saturated fat and sodium levels make this less heart-friendly. At 6g of saturated fat per serving, regular consumption could push you toward higher daily totals, and the sodium content is a concern for blood pressure management.
How does Elgin Beef & Pork Sausage, Jalapeno Cheddar fit a low-sodium diet?
This sausage contains 425mg of sodium per serving, which is relatively high and would be difficult to fit into a strict low-sodium diet without careful portion control.
Is Elgin Beef & Pork Sausage, Jalapeno Cheddar suitable for people with lactose intolerance?
This product contains cheddar cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Elgin Beef & Pork Sausage, Jalapeno Cheddar?
The sodium content is substantial at 425mg per serving, which adds up quickly if you eat more than one. The saturated fat at 6g per serving also contributes significantly to daily limits, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
