🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Italian Peppers in Oil contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Peppers, Hot Peppers, Canola Oil, Fresh Garlic, Salt, Spices, Glucono Delta Lactone, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Italian Peppers in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Italian Peppers in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Italian Peppers in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 18.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Italian Peppers in Oil accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Medium Italian Peppers in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Italian Peppers in Oil
Is Medium Italian Peppers in Oil good for weight loss?
These peppers are quite low in calories at 90 per 30g serving, though the oil content means they're calorie-dense for their weight. They work best as a flavor booster rather than a main component, adding taste without significantly impacting your calorie intake when used in moderation.
Is Medium Italian Peppers in Oil a good snack for kids?
These peppers have a kick from the hot pepper blend, so they may be too spicy for younger children unless your family enjoys heat. Older kids who like bold flavors would likely enjoy them.
What vitamins or minerals stand out in Medium Italian Peppers in Oil?
Vitamin C stands out at 18mg per serving, contributing to immune function and antioxidant protection. Fresh garlic adds compounds that support overall wellness, though specific micronutrient data for garlic isn't listed.
What diets does Medium Italian Peppers in Oil suit?
They suit keto and low-carb diets well with only 2g carbs per serving, and are naturally vegan and gluten-free. They're also compatible with paleo and Mediterranean eating patterns.
What does Medium Italian Peppers in Oil pair well with for a balanced meal?
They pair wonderfully with proteins like grilled chicken, fish, or cheese for a balanced meal. Combine them with whole grains or legumes to add fiber and substance, or toss into salads and grain bowls for extra flavor and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
