🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 200.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dry Whole Powdered Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Soy Lecithin, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Whole Powdered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Whole Powdered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin D | 99.9 IU | 12% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 249.9 mg | 19% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 0.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Whole Powdered Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dry Whole Powdered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Whole Powdered Milk
Is Dry Whole Powdered Milk good for weight loss?
Whole powdered milk is calorie-dense at 150 calories per 30g serving, making it easy to consume more than intended. While it does provide 8g of protein to support satiety, the 12g of sugar per serving adds calories without much nutritional benefit for weight loss goals.
Is Dry Whole Powdered Milk good for muscle building?
With 8g of protein per 30g serving, this powder can contribute to muscle repair and growth when used as part of a balanced diet and exercise routine. The carbohydrates and complete amino acid profile from whole milk make it a reasonable option for post-workout recovery.
Is Dry Whole Powdered Milk heart-healthy?
Each serving contains 5g of saturated fat, which is about 25% of the daily limit for a 2,000-calorie diet. While the cholesterol is modest at 30mg, the saturated fat content suggests this should be used occasionally rather than as a daily staple for heart health.
Is Dry Whole Powdered Milk suitable for people with lactose intolerance?
This product is made from whole milk and will contain lactose, making it unsuitable for people with lactose intolerance. Those with dairy sensitivities should choose lactose-free alternatives instead.
What should I watch out for with Dry Whole Powdered Milk?
The sugar content is high at 12g per serving—nearly all of it from lactose. If you're using this as a supplement or mixing it into foods, be mindful of how quickly these calories and sugars can add up throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
