🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Crunch Granola contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.3% of calories).
📝 Ingredients
Oats, Dark Brown Sugar (sugar, Cane Syrups), Vanilla, Dried Coconut, Sliced Almonds, Water, Raisins, Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Cinnamon and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Crunch Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Crunch Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Crunch Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Crunch Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Classic Crunch Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Handball | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Crunch Granola
Is Classic Crunch Granola good for weight loss?
At 110 calories per serving, this granola is reasonably portion-controlled, but the 8g of sugar per serving is fairly high for weight loss diets. Pair small amounts with protein-rich foods like Greek yogurt to create a more balanced, satisfying snack that won't spike blood sugar.
Is Classic Crunch Granola a good snack for kids?
Yes, this makes a good snack for kids—it has a naturally sweet taste from dried fruit and sugar, plus nuts and whole grains for staying power. The familiar crunch and mix of ingredients tend to appeal to most children.
Is Classic Crunch Granola gluten-free?
This granola contains oats as its first ingredient, which are naturally gluten-free, but you'd need to verify that the oats are certified gluten-free since cross-contamination can occur during processing.
What diets does Classic Crunch Granola suit?
This works well for vegetarian, vegan (if the product doesn't contain animal-derived processing aids), and general wellness diets. The whole grain oats and dried fruit align with most balanced eating approaches, though those limiting added sugars may want to use it sparingly.
What does Classic Crunch Granola pair well with for a balanced meal?
Combine with Greek yogurt or milk to boost protein and create a more complete breakfast or snack that keeps you fuller longer. Fresh berries or sliced banana would add extra nutrients and natural sweetness without relying solely on the granola's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
