🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (38.0g)), Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 70.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Cajun Sesame Sticks (unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Spices [paprika, White, Black & Red Pepper], Dehydrated Onion, Torula Yeast, Green Bell Pepper Powder, Garlic, Oleoresin Paprika, Beet Powder and Tumeric), Peanuts, Almonds, Cashews, Cottonseed and Peanut Oils, Cayenne Pepper, Salt, Annatto Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Mix
Is Cajun Mix good for weight loss?
Cajun Mix is calorie-dense at 220 calories per serving, which can make portion control important if you're watching your intake. The 9g of protein and 3g of fiber per serving provide decent satiety, though the 17g of fat means it's best enjoyed in measured amounts rather than as a frequent snack.
Is Cajun Mix good for muscle building?
With 9g of protein per 38g serving, this mix contributes a modest amount toward daily protein needs, though you'd need to pair it with other protein sources for meaningful muscle-building support. The mix of nuts and seeds does provide some amino acids and micronutrients like iron that support recovery.
Is Cajun Mix a good snack for kids?
The spice level here may be too intense for many kids, with cayenne pepper and multiple hot peppers as key ingredients. While the nuts and seeds offer good nutrition, the heat profile makes this better suited to older children or adults who enjoy spicy foods.
Is Cajun Mix gluten-free?
This is not gluten-free, as it contains wheat flour and bulgur wheat among its main ingredients.
What diets does Cajun Mix suit?
Cajun Mix works well for vegan and vegetarian diets, as it's plant-based throughout. Its low sugar content (1g) makes it suitable for low-sugar or keto-focused approaches, though the overall carb and calorie density means portion awareness is needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
