🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 90.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Mushrooms contains 50.0 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 5.0g per serving (40.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crimini Mushrooms, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes. May Contain Powdered Cellulose, Potato Starch, or Corn Starch to Prevent Caking), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (contains Soy), Tamarind), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Cooking Sherry (sherry Wine, Salt, Potassium Metabisulfite [preservative]), Garlic, Parsley, Basil, Sage, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 90.3 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Mushrooms accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Mushrooms
Is Stuffed Mushrooms good for weight loss?
At only 50 calories per serving with 4g of protein and just 1.5g of fat, these stuffed mushrooms are a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, and mushrooms themselves are very low in carbs and naturally filling.
Is Stuffed Mushrooms a good snack for kids?
Most kids enjoy these since they're mild-flavored with cheese and a familiar mushroom base. The only consideration is that some young children might find the herb flavors (sage, basil) unfamiliar, and the jalapeño peppers in the cheese could add subtle heat that might not appeal to pickier eaters.
Is Stuffed Mushrooms suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance since they contain three types of cheese—mozzarella, parmesan, and pepper jack—all made from milk.
Is Stuffed Mushrooms gluten-free?
These contain panko bread crumbs made from bleached wheat flour, so they're not gluten-free.
What diets does Stuffed Mushrooms suit?
They work well for keto and low-carb diets given the minimal carbs and low calorie count. They're also suitable for pescatarian diets, though the Worcestershire sauce contains anchovies, so pescatarians who avoid fish should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
