🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 980.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Soup contains 64.0 calories per serving (1 Serving (18.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (68.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Flour Instant, Salt, Potato Starch, Partially Hydrogenated Vegetable Fat (palm), Dried Yeast Extracts, Dried Onion, Dried Garlic, Spices Marjoram, Black Pepper, Cumin, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pea Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea Soup accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Pea Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Jumping Jacks | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Soup
Is Pea Soup good for weight loss?
Pea soup is quite low in calories at 64 per serving, making it a reasonable choice for weight loss. The 2g of fiber and 3.5g of protein per serving help with satiety, though you'd want to eat a larger portion to feel fully satisfied.
Is Pea Soup heart-healthy?
This soup scores well for heart health, with almost no saturated fat (0.2g) and zero dietary cholesterol concerns from the plant-based ingredients. However, the high sodium level works against heart-healthy benefits, so it's best consumed occasionally rather than regularly.
How does Pea Soup fit a low-sodium diet?
This product doesn't fit a low-sodium diet—980mg of sodium per serving is too high for those aiming to limit intake. You'd be better off making pea soup from scratch using dried peas and controlling the salt yourself.
Is Pea Soup gluten-free?
Yes, this pea soup is gluten-free; all the ingredients listed are naturally gluten-free, with no wheat or barley present.
What should I watch out for with Pea Soup?
The sodium content is notably high at 980mg per serving—that's about 43% of the daily limit in a single portion. Be mindful of this if you're watching your salt intake, and avoid pairing it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
