🧪 Nutrition Facts
- Calories 119.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 871.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jambalaya Base Peeled Shrimp or Seafood contains 119.4 calories per serving (1 Serving (254.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.1% of calories). One thing to note: a single serving contains 871.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Celery, Bell Peppers, Contains 25 or Less of: Modified Corn Starch, Garlic, Citric Acid, Soybean Oil, Sugar, Butter (cream, Salt), Salt, Bleached Wheat Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid, Malted Barley Flour, Cooked Lobster, Shrimp, Crab and Clams, Maltodextrin, Dehydrated Potato, Clarified Butter Oil, Hydrolyzed Soy Protein, Wheat Gluten Protein, Natural Flavors (contains Extract of Shrimp, Salt, Yeast Extract, Dextrin Disodium Inosinate, Disodium Guanylate), Dehydrated Bonito (fish), Onion Powder, Xanthan Gum, Paprika, Cooked Beef and Beef Fat, Hydrolyzed Corn and Soy Proteins, Beef Broth, Torula Yeast, Caramel Color, Lactic Acid, Carrot Powder, Garlic Powder, Beef Extract, Disodium Inosinate, Disodium Guanylate, Dehydrated Garlic, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Base Peeled Shrimp or Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Base Peeled Shrimp or Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.4 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 871.2 mg | 38% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jambalaya Base Peeled Shrimp or Seafood accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.4 calories in Jambalaya Base Peeled Shrimp or Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya Base Peeled Shrimp or Seafood
Is Jambalaya Base Peeled Shrimp or Seafood good for weight loss?
At about 119 calories per serving with only 1g of protein, this jambalaya base is relatively light but lacks the protein needed to keep you satisfied. The 15g of carbs and 6g of sugar per serving mean it works better as a flavor component mixed into a larger dish rather than eaten alone.
Is Jambalaya Base Peeled Shrimp or Seafood heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is very low, which are positives. However, the sodium level is a concern for heart health, especially if you're watching your blood pressure.
How does Jambalaya Base Peeled Shrimp or Seafood fit a low-sodium diet?
This base is not suitable for a low-sodium diet, with 871mg of sodium per serving. You'd be better off making jambalaya from scratch using fresh vegetables and low-sodium broth.
Is Jambalaya Base Peeled Shrimp or Seafood suitable for people with lactose intolerance?
The ingredients list includes butter and clarified butter oil, which contain lactose. While the amount may be small, people with lactose intolerance should avoid this product or test their tolerance first.
What should I watch out for with Jambalaya Base Peeled Shrimp or Seafood?
The sodium content is quite high at 871mg per serving—that's over a third of the daily limit for many people. This product also contains multiple soy and wheat ingredients, so check if you have sensitivities to these common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
