🧪 Nutrition Facts
- Calories 209.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 12000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (128.0g)), Kale Hemp Seed Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 69.2% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale*, Bell Peppers*, Extra Virgin Cold Pressed Olive Oil*, Lemon Juice*, Hemp Seeds*, Himalayan Crystal Salt, White & Black Peppers*, Granulated Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Hemp Seed Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Hemp Seed Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Hemp Seed Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 84.5 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 12000.0 IU | 240% ⭐ |
| Vitamin C | 144.0 mg | 160% ⭐ |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Hemp Seed Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Kale Hemp Seed Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 18 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Hemp Seed Salad
Is Kale Hemp Seed Salad good for weight loss?
This salad works well for weight loss because it's relatively low in calories while being filling thanks to the 2g of fiber and 6g of protein. The healthy fats from hemp seeds and olive oil promote satiety without excess calories, and the nutrient density means you're getting substantial nutrition in a modest portion.
Is Kale Hemp Seed Salad a good snack for kids?
The raw kale and assertive lemon flavor may not appeal to younger children who prefer milder tastes, though kids who enjoy salads or have been introduced to leafy greens could enjoy it. Consider serving it alongside softer foods or offering a milder dressing option for picky eaters.
What vitamins or minerals stand out in Kale Hemp Seed Salad?
Vitamin C stands out at 144mg per serving—nearly double the daily recommended amount for adults—making this salad excellent for immune support and collagen production. The iron content of 1.8mg is also meaningful, especially paired with the vitamin C which enhances iron absorption.
What diets does Kale Hemp Seed Salad suit?
It suits vegetarian, vegan, paleo, keto, and whole-food plant-based diets. The salad is also naturally gluten-free and contains no processed additives beyond salt and spices.
What does Kale Hemp Seed Salad pair well with for a balanced meal?
Pair this with grilled chicken, baked salmon, or roasted chickpeas to add more protein and create a complete meal. Whole grain bread or quinoa would round out the carbohydrates and make it more satisfying as a main course.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
