🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.5 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Pastry Twists with Cheese and Butter contains 128.0 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter, Cheese, Skimmed Milk, Yeast, Salt, Malt Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Pastry Twists with Cheese and Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Pastry Twists with Cheese and Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Pastry Twists with Cheese and Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.5 g | 7% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Pastry Twists with Cheese and Butter accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Savory Pastry Twists with Cheese and Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| MMA | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Pastry Twists with Cheese and Butter
Is Savory Pastry Twists with Cheese and Butter good for weight loss?
These pastry twists are calorie-dense at 128 calories per 27g serving, with most calories coming from fat and refined carbs rather than protein or fiber. They're not ideal for weight loss since the small portion size makes it easy to overconsume, and they won't keep you satisfied for long.
Is Savory Pastry Twists with Cheese and Butter a good snack for kids?
Yes, they make a decent snack for kids. The small twist size is easy to handle, the flavor appeals to most children, and they're not a choking hazard—though you'll want to monitor portion sizes since they're relatively high in saturated fat and sodium.
Is Savory Pastry Twists with Cheese and Butter suitable for people with lactose intolerance?
Not suitable—the pastry contains both butter and skimmed milk, which are significant sources of lactose.
Is Savory Pastry Twists with Cheese and Butter gluten-free?
No, these twists are made with wheat flour and are not gluten-free.
What diets does Savory Pastry Twists with Cheese and Butter suit?
These work for omnivore diets and are compatible with pescatarian and vegetarian approaches. They're not suitable for vegan, keto, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
