🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest Organic, Organic Gummy Cherries contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Organic Lemon Juice Concentrate, Organic Tapioca Starch, Organic Potato Starch, Agar, Black Carrot Juice (color), Citric Acid, Organic Sunflower Oil*, Natural Flavor, Organic Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest Organic, Organic Gummy Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest Organic, Organic Gummy Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest Organic, Organic Gummy Cherries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Black Forest Organic, Organic Gummy Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest Organic, Organic Gummy Cherries
Is Black Forest Organic, Organic Gummy Cherries good for weight loss?
These gummy cherries are calorie-dense for their small serving size and pack 20g of sugar with minimal protein, making them challenging for weight loss goals. You'd need to account for them carefully within your daily calorie and sugar limits.
Is Black Forest Organic, Organic Gummy Cherries good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and fiber means these won't sustain you well during longer endurance activities. They're better suited as a fast carb boost immediately before or during exercise rather than as a main fuel source.
How might Black Forest Organic, Organic Gummy Cherries affect blood sugar?
With 20g of sugar and no fiber or fat to slow absorption, these will cause a rapid blood sugar spike. The simple sugars in tapioca syrup and cane sugar are absorbed quickly, so they're not ideal if you're managing blood sugar levels.
What diets does Black Forest Organic, Organic Gummy Cherries suit?
These work for standard omnivorous diets and are suitable for vegan diets since they contain gelatin-free agar as a gelling agent. However, they're high in sugar, so they don't fit well with low-sugar or keto approaches.
What should I watch out for with Black Forest Organic, Organic Gummy Cherries?
The main concern is the high sugar content—20g per 42g serving means more than half the product is sugar. If you have blood sugar concerns or are watching your sugar intake, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
