🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (38.0g)), Andes, Cookie Crunch Thins, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel and Palm Oil, Nonfat Milk, Cocoa (processed with Alkali), Cocoa, Rice Flour, Lactose (derived from Milk), Milk Protein Concentrate, Canola Oil, Soy Lecithin (an Emulsifier), Peppermint Oil, Salt, Natural and Artificial Flavors, Colors Added (yellow 5 Lake, Blue 1 Lake).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andes, Cookie Crunch Thins, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andes, Cookie Crunch Thins, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andes, Cookie Crunch Thins, Mint accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Andes, Cookie Crunch Thins, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Tai Chi | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andes, Cookie Crunch Thins, Mint
Is Andes, Cookie Crunch Thins, Mint good for weight loss?
These cookies are calorie-dense at 210 calories per small 38g serving, with minimal protein (2g) to help you feel satisfied. The high sugar content (21g per serving) and lack of fiber make them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
How might Andes, Cookie Crunch Thins, Mint affect blood sugar?
With 23g of carbs and only 1g of fiber, these cookies will likely cause a rapid blood sugar spike. The 21g of sugar means almost all the carbohydrates are simple sugars with minimal nutrient density.
Is Andes, Cookie Crunch Thins, Mint heart-healthy?
The saturated fat content (11g) and reliance on palm oils aren't ideal for heart health, especially in a food this calorie-dense. These cookies also lack any meaningful nutrients like fiber or healthy fats that would benefit cardiovascular wellness.
Is Andes, Cookie Crunch Thins, Mint suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat milk, lactose, and milk protein concentrate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Andes, Cookie Crunch Thins, Mint?
The sugar content is quite high at 21g per serving—nearly the entire serving is sugar relative to total carbs. You'll also want to note the saturated fat at 11g per serving, along with the palm and palm kernel oils used in the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
