🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 15.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate, Cocoa Butter, Cocoa Processed with Alkali, Palm Oil, Coconut Oil, Milk Fat, Lactose, Nonfat Dry Milk, Soy Lecithin and Pgpr (emulsifiers), Whey, Malt, Canola Oil, Vanillin (artificial Flavor), Natural Peppermint Flavor (with Other Natural Flavors), Milk, Salt, Yeast, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Folate | 15.9 µg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint
Is Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and contain 14g of sugar in just 30g—that's over half the serving as added sugar with minimal protein or fiber to keep you satisfied.
Is Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint suitable for people with lactose intolerance?
This product contains lactose as an ingredient, plus milk fat, nonfat dry milk, and whey, so it's not suitable for people with lactose intolerance.
Is Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint gluten-free?
No—the flour base is enriched wheat flour, making this a gluten-containing product.
What diets does Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint suit?
These work for omnivorous diets and some flexitarian approaches, but they're unsuitable for gluten-free, dairy-free, vegan, or keto diets due to their wheat content, milk ingredients, and high sugar-to-protein ratio.
What should I watch out for with Snyder's of Hanover, Dark Chocolate Covered York Pretzel Sandwich Dips, Peppermint?
The sugar content is very high relative to portion size, and sodium is present from the pretzel base. If you have any tree nut or sesame allergies, check that this facility hasn't cross-contaminated during production.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
