🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (31.8g)), Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, *hydrogenated Rapeseed Oil And/or Cottonseed Oil), Sugar, Graham Flour (whole Grain Wheat Flour), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cornstarch, Honey, Dextrose, Fructose, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Soy Lecithin (emulsifier)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter
Is Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter good for weight loss?
At 150 calories per serving with 6g of fat and 7g of sugar, these crackers are moderately calorie-dense for their size. The 4g of protein and 1g of fiber provide some satiety, but the high sugar content relative to fiber makes them less ideal as a weight loss snack compared to more protein- or fiber-rich alternatives.
Is Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter a good snack for kids?
Yes, these make a decent snack for kids. The peanut butter flavor is typically appealing to children, the portion size is manageable, and they provide some protein and carbohydrates for energy. Just be mindful of the sugar content (7g per serving) and watch for peanut allergies.
Is Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter suitable for people with lactose intolerance?
These crackers contain no milk or dairy ingredients, making them suitable for people with lactose intolerance.
Is Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter gluten-free?
No, these crackers are not gluten-free. They contain enriched wheat flour and graham flour (whole grain wheat flour) as primary ingredients.
What diets does Lance, Cracker Creations, Crunchy Graham Crackers, Peanut Butter suit?
These crackers work for omnivore, vegetarian, and pescatarian diets. However, they are not suitable for gluten-free, vegan, or paleo diets due to wheat flour, hydrogenated oils, and refined sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
