🧪 Nutrition Facts
- Calories 190.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (37.0g)), Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (51.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Brown Sugar, Oats, Powder Sugar, Toasted Oats (whole Grain Rolled Oats, Sugar, Soybean Oil, Brown Sugar Molasses, Baking Soda, Natural Flavor), Cocoa (natural and Processed with Alkali), Dextrose, Honey, Nonfat Dry Milk, Cornstarch, Soy Lecithin (emulsifier), Whole Grain Blend (whole Grain Rice, Whole Grain Yellow Corn, Whole Wheat, Whole Oat, Calcium Carbonate), Salt, Chocolate Powder (sugar, Chocolate Liquor, Dextrose), Natural Flavor, Leavening (cream of Tartar, Sodium Bicarbonate), Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate
Is Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate good for weight loss?
These crackers are moderately high in calories at 190 per serving, with added sugars making up half the carbohydrate content. While they're not ideal for weight loss due to the sugar and calorie density, the 2g of protein and 1g of fiber provide minimal satiety to offset the 12g of sugar.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate a good snack for kids?
These are a decent option for kids, combining whole grains and oats with a chocolate flavor that appeals to young palates. The modest 2g of protein and inclusion of whole grain blends make them more nutritious than many crackers, though the 12g of sugar per serving is something to monitor.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, which contains lactose. People with lactose intolerance should avoid these crackers.
Is Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate gluten-free?
No, these crackers contain whole wheat flour as the primary ingredient, making them unsuitable for those avoiding gluten.
What diets does Lance, Cracker Creations, Crunchy Granola Crackers, Chocolate suit?
They work for general omnivorous diets and can fit into a vegan diet only if you ignore the nonfat dry milk. The whole grains make them compatible with whole grain-focused eating patterns, though the added sugars limit their fit in lower-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
