🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Blend (carrot, Onion, Cabbage, Tomato, Red Bell Pepper, Green Bell Pepper), Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Leavening (sodium Bicarbonate,ammonium Bicarbonate, Monocalcium Phosphate), Modified Cornstarch, Corn Syrup, Enzyme Modified Cheese, Whey (milk), Salt, Garlic, Sour Cream Flavor (maltodextrin, Sour Cream [cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- and Di-Glycerides, Citric Acid), Soy Lecithin (emulsifier), Lactic Acid, Citric Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese
Is Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese good for weight loss?
At 150 calories per serving with only 2g of protein, these crackers aren't ideal for weight loss. The combination of refined grains and 8g of fat means they won't keep you satisfied for long, making it easy to eat more than one serving.
Is Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese a good snack for kids?
These could work as an occasional snack for kids since they have mild flavors and reasonable portion sizes, though the sodium content at 170mg per serving is worth noting if you're watching sodium intake for young children.
Is Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cream cheese, sour cream, whey, and milk, so they're not suitable for people with lactose intolerance.
Is Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese gluten-free?
No, these crackers contain wheat flour as the first ingredient and are not gluten-free.
What diets does Lance, Cracker Creations, Filled Crackers, Garden Vegetable Cream Cheese suit?
They work for omnivorous diets but aren't well-suited to vegetarian or vegan diets due to dairy content, and they're unsuitable for gluten-free, dairy-free, or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
