🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 65.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Lance, Honey Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut Oil And/or Cottonseed Oil, Sugar, Refinery Syrup, Salt, Honey, Maltodextrin, Cellulose Gum, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Honey Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Honey Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Honey Roasted Peanuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lance, Honey Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Treadmill Walking (Incline) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Honey Roasted Peanuts
Is Lance, Honey Roasted Peanuts good for weight loss?
These peanuts are calorie-dense at 230 calories per serving, so portion control matters if you're watching your intake. The 7g of protein and 2g of fiber help with satiety, which can support weight loss efforts when eaten in measured amounts rather than straight from the bag.
Is Lance, Honey Roasted Peanuts a good snack for kids?
Kids generally enjoy the honey roasted flavor, though the high sodium content (65.2mg per serving) and sticky coating from the honey should be considered. The small size does present a choking risk for very young children.
Is Lance, Honey Roasted Peanuts gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Lance, Honey Roasted Peanuts suit?
These work well for paleo, keto (in moderation due to carbs), and general nut-based diets. They're suitable for vegetarian and vegan diets as well.
What does Lance, Honey Roasted Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries for a snack that combines protein with vitamin C, or add them to a grain bowl with vegetables and a lean protein for textural contrast and healthy fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
