🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Archway, Soft Rocky Road Cookies, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Invert Sugar, Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla), Marshmallow Nougat, (sugar, *partially Hydrogenated Palm Kernel and Palm Oil, Whey Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Wheat Flour, Glycerin, Sugar, Dextrose, Modified Corn Starch, Artificial Flavor, Titanium Dioxide), Eggs, Fruit Paste (organic Dried Cane Syrup, Pear Juice Concentrate, Glycerin, Apple Juice Concentrate, Apple Powder, Modified Food Starch, Water, Palm Kernel Oil, Pectin, Soy Lecithin, Citric Acid, Locust Bean Gum), Cocoa (process with Alkali), Fructose, Walnuts, Nonfat Dry Milk, Leavening (baking Soda, Cream of Tartar, Ammonium Bicarbonate), Modified Cornstarch, Salt, Natural & Artificial Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Archway, Soft Rocky Road Cookies, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Archway, Soft Rocky Road Cookies, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Archway, Soft Rocky Road Cookies, Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Archway, Soft Rocky Road Cookies, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Archway, Soft Rocky Road Cookies, Chocolate
Is Archway, Soft Rocky Road Cookies, Chocolate good for weight loss?
These cookies are calorie-dense at 150 calories per serving with 11g of sugar and only 1g of fiber, making them less ideal for weight loss efforts. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Archway, Soft Rocky Road Cookies, Chocolate a good snack for kids?
Kids typically enjoy the chocolate and marshmallow flavors in these cookies. Just be mindful that they're moderately high in sugar with 11g per cookie, so they're best as an occasional treat rather than a regular snack.
Is Archway, Soft Rocky Road Cookies, Chocolate suitable for people with lactose intolerance?
Unfortunately, these cookies aren't suitable for people with lactose intolerance because they contain whey powder, whole milk powder, and nonfat dry milk in the marshmallow nougat layer.
Is Archway, Soft Rocky Road Cookies, Chocolate gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient, so they're not gluten-free.
What diets does Archway, Soft Rocky Road Cookies, Chocolate suit?
These cookies work for general omnivorous diets but are not suitable for vegan, vegetarian, dairy-free, gluten-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
