🧪 Nutrition Facts
- Calories 200.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Lance, Captain's Wafers, Sandwich Crackers, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Maltodextrin, Dairy Whey, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey Protein Concentrate, Skim Milk, Buttermilk, Yeast Extract, Mozzarella Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Citric Acid, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion Powder, Annatto (color), Blue Cheese (cultured Milk, Salt, Enzymes), Turmeric (spice and Color), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Captain's Wafers, Sandwich Crackers, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Captain's Wafers, Sandwich Crackers, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Captain's Wafers, Sandwich Crackers, Four Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Lance, Captain's Wafers, Sandwich Crackers, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Deadlift | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Captain's Wafers, Sandwich Crackers, Four Cheese
Is Lance, Captain's Wafers, Sandwich Crackers, Four Cheese good for weight loss?
These crackers are calorie-dense at 200 calories per small 39g serving, with limited protein and fiber to keep you satisfied. They're not an ideal choice if you're watching your weight, as it's easy to overeat them without feeling full.
Is Lance, Captain's Wafers, Sandwich Crackers, Four Cheese a good snack for kids?
Yes, these make a reasonable snack for kids who don't have dairy or gluten restrictions. The mild cheese flavor is generally appealing to children, though portion control is important given the calorie density.
Is Lance, Captain's Wafers, Sandwich Crackers, Four Cheese suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including whey, milk, and several cheeses, making them unsuitable for people with lactose intolerance.
Is Lance, Captain's Wafers, Sandwich Crackers, Four Cheese gluten-free?
No, these crackers are made with enriched wheat flour and are not gluten-free.
What diets does Lance, Captain's Wafers, Sandwich Crackers, Four Cheese suit?
They work for omnivore and vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
