🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Lance, Cracker Creations, Filled Crackers, Parmesan Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Palm Kernel Oil, Soybean Oil), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Sour Cream (cream, Nonfat Milk, Cultures), Parmesan and Herb Seasoning (buttermilk Solids, Salt, Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Garlic Powder, Natural Flavor, Spice, Whey Protein Concentrate, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Citric Acid, Lactic Acid, Canola Oil), Enzyme Modified Parmesan Cheese (milk, Cheese Cultures, Enzymes), Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Enzyme Modified Cheese, Whey (milk), Salt, Natural Sour Cream Flavor (maltodextrin, Sour Cream [cream, Nonfat Milk, Cultures], Modified Cornstarch, Natural Flavors, Mono- and Di-Glyderides, Citric Acid), Soy Lecithin (emulsifier), Lactic Acid, Citric Acid, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cracker Creations, Filled Crackers, Parmesan Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cracker Creations, Filled Crackers, Parmesan Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cracker Creations, Filled Crackers, Parmesan Herb accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lance, Cracker Creations, Filled Crackers, Parmesan Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cracker Creations, Filled Crackers, Parmesan Herb
Is Lance, Cracker Creations, Filled Crackers, Parmesan Herb good for weight loss?
At 150 calories per serving with 8g of fat and minimal fiber, these crackers are calorie-dense for their portion size. While they could fit into a weight loss diet in small quantities, they're not particularly filling given the low protein (2g) and fiber (1g) content.
Is Lance, Cracker Creations, Filled Crackers, Parmesan Herb a good snack for kids?
Yes, these make a reasonable snack for kids with their mild parmesan herb flavor and convenient cracker format. The portion size is manageable, though they're relatively high in sodium at 210mg per serving, so moderation is worth considering.
Is Lance, Cracker Creations, Filled Crackers, Parmesan Herb suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cream cheese, sour cream, parmesan cheese, cheddar cheese, buttermilk solids, and whey, so they are not suitable for people with lactose intolerance.
Is Lance, Cracker Creations, Filled Crackers, Parmesan Herb gluten-free?
No, these crackers are not gluten-free. They contain wheat flour as the first ingredient and enriched wheat flour as the second ingredient.
What diets does Lance, Cracker Creations, Filled Crackers, Parmesan Herb suit?
These crackers work for omnivore and vegetarian diets. However, they're not suitable for vegan, dairy-free, gluten-free, or soy-free diets due to their dairy content, wheat base, and soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
