🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Salt, Sugar, Leavening (sodium Bicarbonate), Malted Barley Flour, Yeast, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Artificial Color (contains Fd&c Yellow #6), Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter
Is Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter good for weight loss?
At 100 calories per serving, these crackers can fit into a weight loss plan if portions are controlled. However, the 6g of fat and minimal fiber (1g) mean they won't keep you feeling full for long, so they're best paired with more satisfying foods.
Is Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter a good snack for kids?
Kids generally enjoy these cheesy, peanut butter crackers as a snack. The small size makes them easy to handle, though parents should be aware they contain peanuts and watch for any allergies. The 170mg of sodium per serving is moderate for occasional snacking.
Is Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter suitable for people with lactose intolerance?
These crackers contain cheddar cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter gluten-free?
No, these are not gluten-free. The first ingredient is enriched wheat flour, and malted barley flour is also present.
What diets does Lance, Toast Chee, Mini Baked Cheese Cracker, Peanut Butter suit?
These crackers work well for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or peanut allergy diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
