🧪 Nutrition Facts
- Calories 280.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (56.7g)), Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.9% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Maltodextrin, Water, Salt, Dried Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Whey, Buttermilk Powder, Garlic Powder, Sodium Diacetate, Onion Powder, Sweet Cream, Modified Corn Starch, Monosodium Glutamate, Yeast, Vinegar, Citric Acid, Paprika Extract (color), Disodium Inosinate and Guanylate, Lactic Acid, Caramel Color, Corn Syrup Solids, Yeast Extract, Xanthan Gum, Lactose, Dextrose, Malic Acid, Parsley, Cellulose Powder, Nonfat Milk, Spices, Natural and Artificial Flavors, Soy Lecithin, Molasses, Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 60.1 µg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Stationary Bike (Moderate Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch
How might Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch affect blood sugar?
With 34g of carbs and only 2g of fiber, these pretzels will cause a relatively quick rise in blood sugar. The refined flour and added corn syrup solids mean there's little to slow down how your body processes them.
Is Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch heart-healthy?
The 6g of saturated fat per serving and high sodium content aren't ideal for heart health, especially since saturated fat makes up a significant portion of the total fat. These pretzels are best enjoyed occasionally rather than as a regular snack.
How does Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch fit a low-sodium diet?
At 660mg per serving, these are too high in sodium for a low-sodium diet. You'd be using up nearly half of a typical 1,500mg daily limit in a single snack.
Is Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch suitable for people with lactose intolerance?
Skip these if you have lactose intolerance—they contain whey, buttermilk powder, sweet cream, nonfat milk, and lactose as direct ingredients.
What should I watch out for with Snyder's of Hanover, Hard Pretzel Pieces, Hot Buffalo Wing & Buttermilk Ranch?
These pretzels pack 660mg of sodium per serving—nearly 30% of the daily limit—so they're not ideal if you're watching your salt intake. The combination of palm oil, saturated fat, and multiple sodium compounds (salt, sodium diacetate, MSG) makes this a heavily processed snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
