Calories in Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger

With 189.9 calories per serving (1 Serving (39.0g)), Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories).

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavor, Prepared Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 189.9 calories in Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.