🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Buffalo Ranch Seasoning (buttermilk, Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Modified Food Starch, Natural Flavors, Spice, Sour Cream [cream, Nonfat Milk, Cultures], Vinegar, Lactic Acid, Torula Yeast, Extractives Paprika, Cultured Nonfat Milk, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Citric Acid), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch
Is Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch good for weight loss?
These crackers are calorie-dense at 190 calories per 39g serving with limited protein (3g) and fiber (1g), making them less ideal for weight loss since they won't keep you feeling full. The 9g of fat per serving is relatively high for the portion size, which contributes to the calorie density.
Is Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch a good snack for kids?
Kids often enjoy the bold buffalo ranch flavor, and the crackers are a convenient bite-sized snack. However, the cayenne pepper and spice blend may be too intense for younger children or those with sensitive palates.
Is Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, whey, sour cream, and cultured nonfat milk, so it's not suitable for people with lactose intolerance.
Is Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch gluten-free?
These crackers are made with wheat flour as the primary ingredient, so they contain gluten and are not gluten-free.
What diets does Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch suit?
These crackers work for omnivorous diets but aren't ideal for weight-conscious eating due to their calorie and fat density relative to nutritional payoff. They're not suitable for vegan, vegetarian, dairy-free, gluten-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
