Calories in Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch

With 189.9 calories per serving (1 Serving (39.0g)), Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories).

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Buffalo Ranch Seasoning (buttermilk, Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Modified Food Starch, Natural Flavors, Spice, Sour Cream [cream, Nonfat Milk, Cultures], Vinegar, Lactic Acid, Torula Yeast, Extractives Paprika, Cultured Nonfat Milk, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Citric Acid), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 189.9 calories in Lance, Captain's Wafers, Bolds Sandwich Crackers, Buffalo Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.