🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Fruit Munch Sweetened Rice Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice, Sugar, Salt, Canola Oil, Contains Less than 0.5% of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor). Vitamins & Minerals: Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Fruit Munch Sweetened Rice Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Fruit Munch Sweetened Rice Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 99.9 IU | 12% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 99.9 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 20.1 mg | 0% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Fruit Munch Sweetened Rice Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Super Fruit Munch Sweetened Rice Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Fruit Munch Sweetened Rice Cereal
Is Super Fruit Munch Sweetened Rice Cereal good for weight loss?
With 120 calories and 1g of protein per serving, this cereal isn't ideal for weight loss since it lacks the protein and fiber needed to keep you satisfied. The 11g of sugar per serving is relatively high and can spike your blood sugar, making it harder to control hunger.
Is Super Fruit Munch Sweetened Rice Cereal a good snack for kids?
Bright colors and sweet taste appeal to kids, though the artificial dyes (Red 40, Yellow 6, Blue 1) may be a concern for some parents. It's also fortified with multiple vitamins and minerals that support child development.
Is Super Fruit Munch Sweetened Rice Cereal gluten-free?
Yes, this cereal is gluten-free, as the ingredient list shows rice as the main grain with no wheat, barley, or rye present.
What vitamins or minerals stand out in Super Fruit Munch Sweetened Rice Cereal?
This cereal is heavily fortified with B vitamins (B1, B2, B3, B6, and B12) plus vitamin D and folic acid, which support energy and development. The added vitamin C and iron are bonuses, though the amounts are modest compared to whole food sources.
What diets does Super Fruit Munch Sweetened Rice Cereal suit?
It works for vegan and vegetarian diets since it contains no animal products. However, the high sugar content and artificial dyes make it less suitable for those following a low-sugar or whole-foods-focused approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
