🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunfood Super Foods, Raw Organic Superfood Smoothie Mix contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Grain Brown Rice Protein, Chia Seed Powder, Lucuma Powder, Coconut Palm Sugar, Maqui Berry Powder, Goji Berry Powder, Maca Powder, Acai Powder, Banana Powder, Cacao Powder, Camu Camu Powder, Pink Himalayan Salt, Vanilla Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunfood Super Foods, Raw Organic Superfood Smoothie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunfood Super Foods, Raw Organic Superfood Smoothie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunfood Super Foods, Raw Organic Superfood Smoothie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunfood Super Foods, Raw Organic Superfood Smoothie Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sunfood Super Foods, Raw Organic Superfood Smoothie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunfood Super Foods, Raw Organic Superfood Smoothie Mix
Is Sunfood Super Foods, Raw Organic Superfood Smoothie Mix good for weight loss?
This mix is relatively low in calories at 140 per serving, making it a reasonable choice for weight loss when used in moderation. The 6g of fiber helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Sunfood Super Foods, Raw Organic Superfood Smoothie Mix good for muscle building?
With 10g of protein per serving from sprouted brown rice protein, it provides a modest protein contribution. For serious muscle building, you'd likely need to combine this with additional protein sources or use it as a supplement to a protein-rich diet.
How does the fiber in Sunfood Super Foods, Raw Organic Superfood Smoothie Mix support digestion?
The 6g of fiber supports digestion by promoting healthy gut bacteria and regular bowel movements. Fiber also helps slow sugar absorption, which is helpful since this mix contains 10g of sugar per serving.
Is Sunfood Super Foods, Raw Organic Superfood Smoothie Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Sunfood Super Foods, Raw Organic Superfood Smoothie Mix suit?
This smoothie mix works well for vegan, paleo, and raw food diets given its plant-based, whole-food ingredients. It's also suitable for most whole-food and clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
