🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 609.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Price First, Original Macaroni & Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (83.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Maltodextrin, Whey, Salt, Contains Less than 2% of Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese (pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, Sodium Caseinate, Butter Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Price First, Original Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Price First, Original Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 609.7 mg | 27% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Price First, Original Macaroni & Cheese Dinner accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Price First, Original Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 18 minutes per mile | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Price First, Original Macaroni & Cheese Dinner
Is Price First, Original Macaroni & Cheese Dinner good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense at 250 calories per 70g serving, and the high carb-to-protein ratio (52g carbs versus 8g protein) means it won't keep you feeling full for long. The low fiber content (2g) also limits its ability to support satiety.
Is Price First, Original Macaroni & Cheese Dinner good for muscle building?
With only 8g of protein per serving, this mac and cheese falls short for muscle-building goals. You'd need to significantly increase portion size or pair it with additional protein sources to make it useful for that purpose.
Is Price First, Original Macaroni & Cheese Dinner good fuel for endurance activities?
The refined carbohydrates here provide quick energy, making this a reasonable option for a pre-activity carb boost before moderate exercise. However, the minimal protein and fat mean it won't sustain energy for extended endurance activities without additional foods to balance it out.
How might Price First, Original Macaroni & Cheese Dinner affect blood sugar?
Despite having only 3g of added sugar, the 52g of refined carbs from enriched wheat flour will likely cause a sharp blood sugar spike. The low fiber and protein content won't help moderate this response, making it problematic for blood sugar management.
What should I watch out for with Price First, Original Macaroni & Cheese Dinner?
The sodium content is notably high at 610mg per serving, which adds up quickly if you're watching your salt intake. This product also relies on artificial food dyes (Yellow 5 and Yellow 6) rather than natural coloring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
