🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
That's Smart!, Sweet Relish is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, High Fructose Corn Syrup, Vinegar, Salt, Lactic Acid, Calcium Chloride, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Alum, Natural Flavor, Polysorbate 80, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about That's Smart!, Sweet Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of That's Smart!, Sweet Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
That's Smart!, Sweet Relish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in That's Smart!, Sweet Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 5 minutes per mile | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: That's Smart!, Sweet Relish
Is That's Smart!, Sweet Relish good for weight loss?
Sweet relish is very low in calories at just 10 per serving, making it a reasonable condiment choice if you're watching your intake. However, it contains 2g of sugar per serving from high fructose corn syrup, so it won't provide lasting satiety and shouldn't be relied on as a weight loss food.
Is That's Smart!, Sweet Relish a good snack for kids?
Kids typically enjoy relish as a condiment to add flavor to hot dogs, burgers, or sandwiches. Just keep in mind that the high fructose corn syrup and food coloring (Yellow 5) are present, which some parents prefer to limit.
Is That's Smart!, Sweet Relish gluten-free?
Yes, this relish is gluten-free based on the ingredient list provided.
What diets does That's Smart!, Sweet Relish suit?
This relish works well for vegan and vegetarian diets. It's also compatible with gluten-free diets. The high sodium and added sugars mean it's less ideal for low-sodium or no-added-sugar dietary approaches.
What does That's Smart!, Sweet Relish pair well with for a balanced meal?
Sweet relish complements savory foods like hot dogs, hamburgers, pulled pork sandwiches, and grilled meats. Pairing it with a protein and whole grain bread would create a more balanced meal with better nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
