🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pepper Rings is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Jalapeno Peppers, Water, Vinegar, Salt, Contains Less than 2% of Calcium Chloride, Lactic Acid, Malic Acid, Sodium Benzoate and Sodium Metabisulfite (preservatives), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pepper Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pepper Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pepper Rings accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Jalapeno Pepper Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Snow Shoveling | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pepper Rings
Is Jalapeno Pepper Rings good for weight loss?
At just 4 calories per serving, jalapeno pepper rings are essentially negligible for your daily intake and won't interfere with weight loss goals. They're a smart choice if you want to add flavor to meals without consuming meaningful calories.
Is Jalapeno Pepper Rings heart-healthy?
While the peppers themselves are heart-healthy, the 460mg of sodium per serving is something to monitor if you have blood pressure concerns. Occasional use in small portions can fit into a heart-healthy diet, but regular consumption adds up sodium-wise.
How does Jalapeno Pepper Rings fit a low-sodium diet?
These aren't ideal for a low-sodium diet given the 460mg of sodium in a small 28g serving. You'd be better off with fresh jalapenos prepared at home if sodium restriction is important for you.
What diets does Jalapeno Pepper Rings suit?
Jalapeno pepper rings work well for keto, paleo, vegan, and vegetarian diets due to their minimal carbs and calories. They're also suitable for most other eating patterns as an occasional condiment or flavor enhancer.
What should I watch out for with Jalapeno Pepper Rings?
The sodium content is fairly high at 460mg per 28g serving, so be mindful if you're tracking sodium intake. The product also contains artificial preservatives and yellow 5 food dye, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
