🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.4 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Caramel Macchiato Italian Gelato contains 140.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Refined Coconut Oil*, Caramel Sugar, Glucose Syrup, Dextrose, Cookies (wheat Flour, Sugar, Butter, Milk Protein, Glucose Syrup, Salt), Inulin, Condensed Milk, Rice Flour, Citrus Fiber, Caramel Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Caramel Macchiato Italian Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Caramel Macchiato Italian Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Caramel Macchiato Italian Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.4 mg | 1% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.4 IU | 4% |
| Calcium | 69.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Caramel Macchiato Italian Gelato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in All Natural Caramel Macchiato Italian Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Caramel Macchiato Italian Gelato
Is All Natural Caramel Macchiato Italian Gelato good for weight loss?
At 140 calories per serving with only 2g of protein, this gelato won't keep you feeling full for long. The 21g of sugar per 120ml serving is quite high and can contribute excess calories, making it less ideal if you're trying to lose weight.
How might All Natural Caramel Macchiato Italian Gelato affect blood sugar?
With 21g of sugar and minimal protein or fiber to slow digestion, this gelato will likely cause a rapid spike in blood sugar. This is particularly important to note if you're managing diabetes or blood sugar sensitivity.
Is All Natural Caramel Macchiato Italian Gelato suitable for people with lactose intolerance?
This gelato contains milk and milk protein as primary ingredients, so it's not suitable for people with lactose intolerance.
Is All Natural Caramel Macchiato Italian Gelato gluten-free?
The cookies mixed into this gelato contain wheat flour, making it not gluten-free.
What should I watch out for with All Natural Caramel Macchiato Italian Gelato?
The sugar content is the main concern—all 21g of carbs come from sugar, which adds up quickly. This product also contains wheat flour and milk, so it's not suitable if you have those allergies or intolerances.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
