🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 170.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cascadian Farm, Organic Thai - Style Stirfry Blend is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cut Green Beans*, Broccoli*, Carrots*, Mung Bean Sprouts*, Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm, Organic Thai - Style Stirfry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm, Organic Thai - Style Stirfry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm, Organic Thai - Style Stirfry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm, Organic Thai - Style Stirfry Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Cascadian Farm, Organic Thai - Style Stirfry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cross-country Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm, Organic Thai - Style Stirfry Blend
Is Cascadian Farm, Organic Thai - Style Stirfry Blend good for weight loss?
This is an excellent choice for weight loss, with only 24.6 calories per 85g serving and virtually no fat or protein that might slow satiety. The 2g of fiber helps you feel fuller longer, and the high water content of these vegetables means you can eat a satisfying portion without consuming many calories.
Is Cascadian Farm, Organic Thai - Style Stirfry Blend a good snack for kids?
Generally kid-friendly, though the mix of vegetables might appeal more to adventurous young eaters. The soft-cooked broccoli and carrots are easy to chew, and mung bean sprouts add a mild, slightly sweet flavor that's less intense than some cruciferous vegetables.
What vitamins or minerals stand out in Cascadian Farm, Organic Thai - Style Stirfry Blend?
Vitamin C stands out at 12mg per serving, supporting immune function and helping your body absorb iron from plant sources. While the iron content is modest, the presence of vitamin C in the same food makes it more bioavailable.
What diets does Cascadian Farm, Organic Thai - Style Stirfry Blend suit?
Works well for vegan, vegetarian, keto, paleo, and whole-food diets. It's also suitable for low-sodium diets given the minimal sodium content, and fits easily into most calorie-restricted eating plans.
What does Cascadian Farm, Organic Thai - Style Stirfry Blend pair well with for a balanced meal?
Pair with a protein source like tofu, chicken, or fish to create a complete meal, then serve over rice, quinoa, or noodles for carbohydrates. A small drizzle of soy sauce or sesame oil will add flavor without significantly increasing calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
