🧪 Nutrition Facts
- Calories 159.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (285.0ml), Jamaican Style Irish Moss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (91.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Non-Dairy Creamer [corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Sodium Silicoaluminate (flow Agent), Titanium Dioxide, Mono & Diglycerides, Turmeric and Annatto Extracts, Artificial Flavor], Modified Food Starch, Seaweed Extract (irish Moss), Salt, Spices, Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Irish Moss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Irish Moss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 290.7 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Irish Moss accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Jamaican Style Irish Moss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Irish Moss
Is Jamaican Style Irish Moss good for weight loss?
This drink is challenging for weight loss efforts due to its high sugar content—26g per serving is substantial and comes with minimal protein or fiber to promote fullness. At 160 calories per cup, you're getting mostly simple carbohydrates that won't keep you satisfied for long.
How might Jamaican Style Irish Moss affect blood sugar?
This beverage will likely cause a rapid blood sugar spike due to 26g of sugar with only 2g of fiber and zero protein to slow absorption. People managing blood sugar or diabetes should approach this drink with caution or skip it altogether.
Is Jamaican Style Irish Moss suitable for people with lactose intolerance?
Despite being labeled non-dairy, the creamer contains sodium caseinate, which is derived from milk protein. People with lactose intolerance specifically should be fine, but those with milk allergies or severe dairy sensitivity should avoid it.
What should I watch out for with Jamaican Style Irish Moss?
The sugar content at 26g per serving is the main concern, especially since there's no protein to balance it out. Additionally, the non-dairy creamer contains partially hydrogenated soybean oil and sodium caseinate (a milk derivative), so while it's technically non-dairy, those with milk allergies or strict dairy avoidance should note the milk-derived ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
