🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 890.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Flavored Fat Free Broth, Beef is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Flavored Stock (water, Dried Beef Stock, Beef Extract), Contains Less than 1% of: Salt, Natural Flavor, Yeast Extract, Dextrose, Caramel Color, Onion Juice Concentrate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavored Fat Free Broth, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavored Fat Free Broth, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavored Fat Free Broth, Beef accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Beef Flavored Fat Free Broth, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Squats (High Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavored Fat Free Broth, Beef
Is Beef Flavored Fat Free Broth, Beef good for weight loss?
This broth is excellent for weight loss efforts—at under 10 calories per serving, it's essentially negligible calorically. The 2g of protein per cup helps with satiety while keeping you in a caloric deficit.
Is Beef Flavored Fat Free Broth, Beef heart-healthy?
Fat-free broth is generally heart-friendly since it contains no saturated fat or cholesterol, but the high sodium level may be a concern if you have hypertension or are managing heart health through dietary sodium reduction.
How does Beef Flavored Fat Free Broth, Beef fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 890mg sodium content per serving. You'd be better served by choosing a low-sodium or no-salt-added broth alternative.
What diets does Beef Flavored Fat Free Broth, Beef suit?
This works well for keto and paleo diets as a flavorful, low-carb base. It's also suitable for vegan and vegetarian diets, though the beef flavoring is derived from animal products rather than actual meat.
What should I watch out for with Beef Flavored Fat Free Broth, Beef?
The sodium content is quite high at 890mg per 240ml serving, which represents about 39% of the daily recommended limit in a single cup. If you're monitoring sodium intake for any reason, you'll want to be mindful of how often you consume this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
