🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marketside, Roasted Onion Dip contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Greek Yogurt (pasteurized Nonfat Milk, Milk Protein Concentrate, Enzymes, Bacterial Cultures),cultured Nonfat Buttermilk, Water, Maltodextrin, Whole Eggs and Egg Yolks, Salt, Contains Less than 2% of Citric Acid, Cultured Nonfat Milk, Dehydrated Onion, Dried Toasted Onions, Green Onion, Ground Mustard, Lactic Acid, Malic Acid, Natural Flavors, Nonfat Milk, Onion, Onion Powder, Spices, Sugar, Vinegar, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Roasted Onion Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Roasted Onion Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Roasted Onion Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Marketside, Roasted Onion Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Roasted Onion Dip
Is Marketside, Roasted Onion Dip good for weight loss?
At 110 calories per serving with only 1g of protein, this dip is calorie-dense relative to its nutritional contribution. While the fat content is high at 11g per 30g serving, using it as an occasional condiment in small amounts could fit into a weight loss plan, but it's not a standout choice for satiety.
Is Marketside, Roasted Onion Dip a good snack for kids?
Most kids enjoy onion dip with crackers or veggies, and the mild flavor from roasted onions appeals to many palates. The main consideration is that it's a high-fat, processed food, so it's better served as an occasional treat alongside more nutrient-dense options.
Is Marketside, Roasted Onion Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including Greek yogurt, buttermilk, and milk, making it unsuitable for people with lactose intolerance.
Is Marketside, Roasted Onion Dip gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or severe sensitivity.
What diets does Marketside, Roasted Onion Dip suit?
This dip works for vegetarian diets. It's not suitable for vegan diets due to dairy and eggs, and not appropriate for dairy-free or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
