🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
That's Smart!, Whole Sweet Gherkins is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, High Fructose Corn Syrup, Vinegar, Water, Salt, Alum, Calcium Chloride, Natural Flavor, Polysorbate 80, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about That's Smart!, Whole Sweet Gherkins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of That's Smart!, Whole Sweet Gherkins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
That's Smart!, Whole Sweet Gherkins accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in That's Smart!, Whole Sweet Gherkins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: That's Smart!, Whole Sweet Gherkins
Is That's Smart!, Whole Sweet Gherkins good for weight loss?
These gherkins are very low in calories at just 30 per serving, making them a reasonable choice for weight loss. However, they contain 7g of sugar per 28g serving, which is quite high for such a small portion—this comes from added high fructose corn syrup rather than the cucumber itself.
Is That's Smart!, Whole Sweet Gherkins a good snack for kids?
Kids often enjoy the tangy, sweet taste of these gherkins, and they're a safe, easy finger food. The high sugar content means they're best offered occasionally rather than as a regular snack.
Is That's Smart!, Whole Sweet Gherkins gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does That's Smart!, Whole Sweet Gherkins suit?
These pickles work well for keto and low-carb diets given their minimal calories and fat content, though the 8g carbs and 7g sugar per serving should be counted. They're also suitable for vegan and vegetarian diets.
What does That's Smart!, Whole Sweet Gherkins pair well with for a balanced meal?
Pair these sweet gherkins with cheese, cured meats, or nuts for a balanced snack with more protein and fat to offset the sugar. They also complement sandwiches, charcuterie boards, or alongside grilled meats for a full meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
